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Slow Mindful Yoga Level 1
February 4 @ 9:30 am - 10:30 am
| $20This class offers a steady, unrushed approach to yoga, ideal for students with some prior experience who want to deepen their understanding of asana, breath, and self-awareness.
Each session includes a well-structured sequence of postures — from standing and balancing to seated and reclined — with time to pause, feel, and refine. You’ll be guided with precise, thoughtful cueing and gentle encouragement, all in service of a nourishing, sustainable practice.