You may have seen the Insanity infomercials on TV and some of you may have been ‘insane’ enough to try it, but what’s next?  “The Asylum” is the next ‘insane’ fitness program developed by trainer Shaun T and is set to release in mid-April.  Both Insanity and Asylum are not programs for beginners.  They are developed for anyone already somewhat fit and wanting to take it to the next level.  You do not have to be an Insanity grad to do Asylum either.

Asylum is very sports-orientated with lots of extreme conditioning and drills.  It is a 30-day program including seven extreme workouts and comes with a complete nutrition plan, speed rope, agility ladder and calendar.    Also included are two bonus hybrid calendars which combine Asylum with either Insanity or P90X for a truly custom program.  Asylum is the latest in the arsenal of in-home fitness programs developed by Beachbody (P90X, Turbo Fire, Slim in 6, etc).

Lift Fitness owners Kristin and Pat Hain are independent Team Beachbody Coaches in Lincoln and provide free support and guidance to their customers using any of Beachbody’s products.

To learn more and connect with Kristin or Pat go to  Click “Join Team Beachbody for FREE” to set up your free account and be one of the first to order Asylum when it’s released.  You may also call 402.404.LIFT (5438) or find them on Facebook at