The Training For Warriors (TFW) (tfwlincoln.com) system originally began as a fitness program for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations.
TFW-Lincoln is the first Training for Warriors affiliate in Nebraska, and with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level!
Through TFW-Lincoln’s philosophy of “Bringing Out the Warrior Within,” TFW-Lincoln motivates its students through coaching and a systematic approach to training. Not only do TFW clients get great lessons in physical training, but they are also armed with valuable life lessons that help improve all areas of one’s life. TFW-Lincoln believes that everybody has the ability to do great things, and each coach gives clients the strategies to Bring Out the Warrior Within!
Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. TFW encompasses signature warm-ups, speed training, strength training, endurance training and flexible work and nutrition–all of which are based on a comprehensive evaluation process. And, the most important component of the system is TFW’s motivational approach and family environment. TFW-Lincoln understands that if clients don’t have fun and enjoy the training, they won’t do it. TFW is not designed as a sport or competition, rather it focuses on the competition against and the betterment of one’s own body, mind and spirit.
No matter one’s current fitness level, TFW can help. Although TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system–meaning TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her challenges in life.