Winter Yoga at Saint Paul UMC

 All are invited to Saint Paul United Methodist Church for a FREE yoga class series this winter.

Gretchen Arroyo, Registered Yoga Teacher, will lead us in a 4-week series of Yin Yoga beginning on January 15. Yin Yoga is a meditative style of yoga incorporating principles of traditional Chinese medicine and exercise. This style of yoga increases flexibility by allowing your connective tissue to lengthen gently. 

Classes will take place on Wednesday evenings at 6 p.m. in Room 225 at Saint Paul UMC (January 15 – February 5). This class will be appropriate for all levels of practice from beginner up. We will use chairs, blankets, blocks, and other supportive props for assistance. If you have a yoga mat, please bring it, if not we have some to share (first come, first serve). Please wear comfortable clothing, arrive a few minutes before start time, and let the instructor know if you have any limitations.

Registration is greatly appreciated so we can plan appropriately. Register online at: https://saintpaul.churchcenter.com/groups/adult-classes/winter-yoga-saint-paul-umc