Men’s Health is a dynamic issue that encapsulates being physically, emotionally and mentally well. While living in such a fast paced world it can be hard to prioritize health and wellness. Demanding jobs, family life and social obligations and outings can make people forget to check in on themselves. However, living life to its fullest means protecting and nurturing your overall well-being. Being healthy isn’t about being physically strong. It’s about prioritizing physical health, but also mental and emotional well-being to be the best version of you that you can be! These businesses offer sage advice on how to kick start your journey to a healthier overall lifestyle!
How to Live a Healthy Lifestyle with Aspire Wellness
At Aspire Wellness (aspirecfn.com), the mission is to help all people achieve better quality of life through integral chiropractic care and functional medicine. Weston Pickhinke provides gentle, effective chiropractic care for individuals and families, while Amelia Pickhinke offers personalized functional medicine nutrition support. She empowers clients with realistic strategies that fit their unique lives, helping them move toward lasting wellness through a natural and holistic approach. In this section, Amelia shares how men can overcome common obstacles to their health and start making choices that support long-term vitality.
“I’m only 35… I’ve got decades before I need to worry about my health.”
This line of thinking couldn’t be further from the truth. Your twenties and thirties aren’t a free pass. They are your foundational years. Think of it like building a house. You wouldn’t skip laying a solid foundation and expect the structure to hold up decades later, right? The reality is that the choices you make in your 20’s and 30’s determine whether you’ll be the 65-year-old who’s hiking mountains with his grandkids or the one struggling to climb a flight of stairs. Your metabolism, muscle mass, hormone production, and cardiovascular health are all either building up or breaking down based on what you do today.
To assess your health, start with these key assessments:
Grip Strength Testing: This might sound random, but grip strength is one of the most reliable predictors of overall health and longevity. It’s a window into your muscle mass, nervous system function, and even cardiovascular health. If your grip is weakening, it’s often an early warning sign that other systems are declining too.
Comprehensive Hormone Panel: Testosterone isn’t just about libido. It affects your energy, muscle mass, mood, cognitive function, and bone density. Many men start experiencing declining testosterone in their thirties, but they chalk up fatigue and brain fog to “getting older” instead of addressing the root cause.
Advanced Lipid Profile: Forget the basic cholesterol test your doctor runs. You need particle size analysis, inflammatory markers, and a complete picture of your cardiovascular risk. Heart disease is still the number one killer of men, and it’s largely preventable with early detection and intervention.
Comprehensive Blood Sugar Assessment: Pre-diabetes and insulin resistance can lurk for years before showing up on standard tests. By the time your fasting glucose is elevated, you’ve already lost significant metabolic flexibility. Advanced testing can catch these issues when they’re still reversible.
Functional Movement Assessment: Your body is your vehicle for life. If your spine, joints, and nervous system aren’t functioning optimally, everything else suffers. Regular chiropractic care isn’t just about fixing pain. It’s about maintaining the communication highway between your brain and body.
Fuel Your Body Like the Machine It Is
Your body in your 30’s isn’t the same as it was at 20. You can’t get away with the late-night pizza and energy drinks anymore. Prioritize organic, nutrient-dense foods that support hormone production and reduce inflammation. Aim for a palm-sized portion of high-quality protein at every meal, because your muscles, brain, and hormones depend on it. Fill half your plate with colorful vegetables and fruits. The antioxidants, phytonutrients, and fiber support everything from testosterone production to brain health to gut function.
Listen to Your Body’s Warning Signals
Men are notorious for pushing through pain and ignoring symptoms. That occasional back pain, those moments of brain fog, the energy crash at 3 PM, these aren’t normal parts of aging. They’re your body’s check engine light. Don’t be the guy who ignores chest pain until he’s having a heart attack or dismisses memory issues until they’ve progressed to something serious. Your body is constantly communicating with you. The question is: are you listening?
Find Movement You Enjoy
If you have sore joints, Tai Chi is a great option. Go for walks after dinner. Find a gym you enjoy. Take advantage of Lincoln’s trails and go for a walk over lunch or a run on the weekend. Not only does exercise improve your mood, but it stimulates BDNF, something that literally tells your body to grow new stem cells and create new brain connections.
The bottom line: Your health in your 70s is determined by the choices you make in your thirties. Don’t wait for symptoms to force your hand. Take control now, and your future self will thank you.
Learn About Your Pelvic Health with Husker Rehab
When it comes to being physically healthy, society tells men to focus on their outer appearance. Men are told the measure their health by their physical strength. This rhetoric makes it hard for men to actually get to know the different parts of their body. Husker Rehab (huskerrehab.com) encourages men to prioritize their pelvic health.
A common misconception about male pelvic physical therapy is that it’s only for women or for men with prostate issues. In reality, pelvic floor physical therapy (PFPT) can benefit a wide range of male patients and address numerous conditions including urinary issues, constipation, pelvic pain and abdominal pain.
Prioritizing pelvic health is essential for men’s overall well-being, yet it’s often overlooked. The pelvic floor supports the bladder, bowel, and (in men) prostate function, and plays a key role in urinary control, sexual health, and core stability.
Men can exercise their pelvic floor muscles by doing pelvic floor exercises or Male Kegels. Kegels consist of tightening the pelvic floor muscles for 3 seconds and then relaxing the muscles for 3 seconds. Experts suggest doing these in the morning then again at night. Try incorporating this into your daily routine. Even doing a few Kegels during a commercial break can support your overall health.
Another aspect of prioritizing health is to stay educated. Take a class on how to strengthen the pelvic floor. Speak with a nutritionist to ensure you are getting all the nutrients needed to maintain a healthy weight and to avoid constipation. Address urinary or bowel issues with your doctor early to avoid future complications.
The health choices men make now will impact the next phase of their life. Physical movement is extremely important. Prolonged sitting can lead to tight muscles and serious health risks like heart disease, type 2 diabetes and musculoskeletal issues. It can also have a negative impact of mental health, like anxiety, depression and even dementia. Taking frequent break, going for short walks, or just standing up to stretch can help lessen these risks.
When it comes to exercise, avoid heavy lifting with a poor technique. Not only can this lead to injuries and muscle strains, but it could also lead to herniated discs and abdominal hernias.
Living a healthy lifestyle is all about doing things with intention. Take time to learn about your body and focus on things you wouldn’t have before. Living a healthy lifestyle means living a sustainable one.
Make Time to Heal with MY Wellness Center
At MY Wellness Center they believe healing doesn’t have to be complicated. That’s why they designed their spa to feel calm approachable and free of pressure. They encourage men to take the same approach when dealing with their health and healing journey. One of the main misconceptions about men’s health is that seeking help or taking time for self-care is a sign of weakness. Many men feel they must “tough it out” or wait until something is seriously wrong before addressing their health.
At MY Wellness Center (mywellnesscenterees.com), they believe that true strength comes from prevention and proactive care. Technologies like the Energy Enhancement System™ allow men to support their overall well-being by optimizing energy, reducing inflammation, improving sleep, and supporting mental clarity—without invasive procedures or medications. It is time to shift the narrative: investing in your health is an act of strength, not vulnerability.
Prioritizing wellness begins with intentional, consistent actions. For men, this means making their health a non-negotiable part of their lifestyle—physically, mentally, and energetically. This could be as simple as setting boundaries to allow for rest, committing to regular exercise, eating mindfully, or incorporating restorative technologies like the EESystem™ into their weekly routine. At MY Wellness Center, they encourage men to view wellness as a long-term investment, not just a reaction to illness. The EESystem™ helps create an ideal environment for the body to recharge, repair, and restore—making it easier for men to stay balanced in a fast-paced world.
The most important thing is to listen to your body. Prevention is always more powerful than treatment. Make time for regular check-ins—not only with your doctor but with yourself. Are you sleeping well? Are you energized? How is your stress level? Tools like the EESystem™ offer men a unique way to recalibrate their bodies on a cellular level, supporting natural healing and energy production.
MY Wellness Center recommends integrating EESystem™ sessions into a well-rounded routine that includes movement, hydration, stress management, and community support. Wellness is not a one-time decision; it is a lifestyle. Take the first step today and let MY Wellness Center help guide the way!
Take Action over your Health with A Well Being (awellbeingpt.org)
According to the CDC men are less likely to see a physician regularly than women. Men prioritize work, family, and hobbies, but forget to care for themselves. However, men shouldn’t be afraid to admit that they might need help. It’s scary to admit something may be wrong, but it’s the first step in getting your health back on track.
Earlier intervention fosters more effective treatment. This sentiment holds true for both acute and chronic illnesses and medical conditions. A primary care physician is typically the ‘case manager’ of your health, but you don’t have to go to the doctor’s office first.
In the state of Nebraska, you can see a physical therapist with a physician referral. They will still coordinate care together; you just save yourself some time and money.
Remember, patients have the autonomy to choose their medical providers. An integrative health squad ensures every component of wellness is addressed. Find communicative providers that will collaborate with your entire team.
Health illiteracy is widespread. People don’t always know what signs and symptoms are concerning enough to call the physician. Use reliable medical resources such as Mayo Clinic and Cleveland Clinic, whose online resources are vast. However, don’t mistake your Google search for a board certified clinician’s medical degree though.
Learn the difference between urgency and an emergency. Learn the red flags for common conditions that affect adults: stroke, heart attack, blood glucose issues, and urinary tract infections. Know your personal and family health history to craft more precision in knowing your risks.
Your specialists do not always coordinate information with your primary physician so it’s crucial to have easy access to a copy of your current medications. This includes supplements and over the counter drugs, allergies, medical diagnoses, recent procedures, and emergency contacts. Always participate in annual health screens. These visits are often covered by insurance.
You fill your car with gas, change the oil, and vacuum the interior. Don’t treat your car better than your body. Schedule your annual physical, recommended cancer screens, audiology assessment, dental check, optometry appointment, and comprehensive balance assessment. Invest in wellness so you don’t have to pay for illness.
Revival Pharms: Transforming Men’s Health through Education
Revival Pharms (revivalpharms.com) is revolutionizing men’s health by empowering individuals with research-backed, natural wellness solutions. As a leading wellness educator, Revival Pharms believes that optimal health is accessible to all through education, informed decision-making, and a return to time-tested, natural remedies. By equipping men with the knowledge to take control of their health, Revival Pharms is redefining the path to vitality and well-being.
At the core of Revival Pharms’ mission is the commitment to restoring “manliness” through health education. Men’s wellness extends beyond quick-fix solutions like testosterone therapy, which is often overprescribed. Revival Pharms educates men on the critical role of diet, lifestyle, and weight management in maintaining balanced hormone levels and overall health.
Research shows that conditions like obesity and type II diabetes—key contributors to low testosterone—can often be addressed through sustainable lifestyle changes, reducing the need for pharmaceutical interventions.
Revival Pharms goes beyond traditional healthcare by fostering a supportive wellness community. Through expert-led guidance and evidence-based resources, men are empowered to advocate for their health, make informed choices, and avoid unnecessary procedures like PSA tests that may carry risks. By prioritizing education, Revival Pharms helps men reverse conditions like type II diabetes and achieve hormonal balance naturally, paving the way for lasting vitality.
Join Revival Pharms’ wellness community today and embark on a journey to better health through knowledge, support, and natural solutions.
Men’s Health isn’t a linear journey, but it’s vital to prioritize and take control of your health. Taking care of your well-being is important to live a healthy and happy life. Staying physically active is key, but it doesn’t have to be boring. If you’re not interested in weight lifting at the gym, that’s okay! Get creative! Grab a friend and play a round of pickle ball or step outside your comfort zone and try something different like yoga. Make your physical activity about having fun.
When it comes to protecting your overall well-being, don’t be afraid to ask for help. Stay in tune with your body and mind. Connect with a trusted therapist to talk things through. Book an appointment immediately when you feel something is wrong. Doing these things early on can prevent worsening physical or mental conditions.
Look Good and Feel Good After a Visit with Katniss Clinic (katnissclinic.janeapp.com)
Plastic surgery and other “cosmetic” treatments have traditionally been marketed towards women but men also have options beyond the gym and the barber shop in order to look good, feel good, and age gracefully. Most importantly, this can be done in a discrete manner to create meaningful, but natural-appearing results. Dr. Keli Kolegraff offers a variety of options for everyone to look and feel their best. In this section, Dr. Kolegraff shares how men can take control of their cosmetic wellness.
Men are becoming more aware of their options to enhance their life and overall health. Beyond diet and exercise, they are beginning to realize that other factors, including hormone balance, sleep, and self-esteem can significantly impact their quality of life. Sometimes, these treatments may be covered by their health insurance plan depending on the medical necessity. Many men are self-conscious about “man boobs” (gynecomastia), “double chin”, or “love handles” and may not realize that there are straightforward methods to treat these conditions.
Botox or similar can be used to soften frown lines and other wrinkles that make them look or even feel “mad” all the time. Botox can even be used to treat excessive sweating of the axilla (armpits), hands, or other parts of the body.
Microneedling is an amazingly useful treatment for acne scars and other skin issues. Filler and other techniques also allow us to enhance masculine features, such as accentuating a masculine jawline or overall facial structure.
It’s crucial to learn as much as you can about the options available to you and find a trusted health care provider that is invested in you and your results.
In today’s fast-paced world, it can be hard to prioritize health and wellness. However, what you do now affects the next 10 or even 20 years of your life. Now is the time to be intentional about your health and wellness. These businesses can help you on your well-being journey.
Men’s health often takes a back seat until the engine starts sputtering, but your body is talking long before the check engine light blinks on. Listening to your body isn’t weakness; its wisdom and strength. That nagging fatigue, the ache that won’t quit, the mood swings you chalk up to stress, those are not just background noise. They’re your body’s version of an alarm or check engine light flickering on.
Listening and noticing small changes in your mind or body early on can prevent small issues from becoming big problems. After all, you wouldn’t ignore a strange sound in your car for months, so why do it with your most valuable machine?
Fortunately, you don’t have to decode every signal alone. Health professionals and wellness-focused businesses are there to help you interpret what your body’s trying to say. If it’s through regular checkups, education about your health and body, or mental health support, let Lincoln businesses and health professionals keep your body and mind in tip-top shape so you can be there for everyone and everything you want.