Women’s Health in Lincoln – May 2025

It’s officially spring! In nature, spring signifies renewal, transformation, and rebirth. These attributes make spring the perfect time for women to focus on their health and wellness in order to flourish with the new season. It’s never too late to find a new physical activity, switch up a nutrition plan or make sure prescriptions are up to date. These Lincoln businesses will offer guidance to help women prioritize their health.

Women’s health is a broad and vital topic that encompasses the physical, mental, and emotional well-being of women across all stages of life. From adolescence through menopause and beyond, women face unique health challenges that require specialized attention, education, and support. Prioritizing women’s health not only improves quality of life but also fosters healthier families and communities.

Why It’s Vital for Women to Prioritize Their Health

In today’s fast-paced world, women often juggle multiple roles—professional, caregiver, partner, parent, and more. With such demanding responsibilities, it’s all too easy for women to put their own health last. But the truth is simple and powerful: when women take care of their health, they are better equipped to take care of everything—and everyone—else.

Whether it’s having the energy to show up for your family, the focus to succeed at work, or the strength to enjoy life’s moments, good health is the cornerstone. When you prioritize your physical, mental, and emotional well-being, you’re laying the groundwork for a longer, fuller, and more vibrant life.

Staying on top of health basics—such as nutrition, exercise, sleep, and routine check-ups—can dramatically reduce the risk of chronic illnesses like heart disease, diabetes, and osteoporosis.
Many serious health conditions, including breast and cervical cancer, are highly treatable when caught early. Regular screenings like mammograms, Pap smears, and blood pressure checks can catch problems before they become serious.

Make time for those appointments. Your future self will thank you.

Women are more likely to experience anxiety, depression, and stress-related conditions. Whether it’s due to hormonal changes, societal expectations, or life transitions, mental well-being deserves just as much care and attention.

Talking to a therapist, finding support groups, practicing mindfulness, and taking time for hobbies and rest are not luxuries—they are necessities.
It’s not selfish to care for yourself. In fact, it’s an act of strength and self-respect. Women often prioritize others to the point of burnout, but true empowerment means recognizing that your needs matter too.

Taking time to exercise, eat well, sleep enough, and even just take a break is not indulgent—it’s essential.

Health needs evolve with age. From managing menstrual health in your 20s to fertility in your 30s, to perimenopause and beyond, each stage brings unique challenges and opportunities. Stay informed, listen to your body, and don’t be afraid to ask questions or seek second opinions.

Being proactive—not reactive—is the key to thriving.

When women are healthy, families, workplaces, and communities benefit. Children learn by example, households run more smoothly, and societies flourish when women are supported and well.
Your health isn’t just personal—it has a ripple effect that touches everyone around you.

Understanding the Dimensions of Women’s Health

Many women experience mental health conditions like depression and anxiety. Hormonal fluctuations during menstruation, pregnancy, and menopause can influence mood and mental health. Social pressures, including care giving responsibilities, gender-based violence, and workplace inequality, can also take a toll.

It’s important to normalize mental health care, ensuring women feel empowered to seek therapy, medication, or support networks when needed.

Women are at risk for several chronic conditions, including heart disease, osteoporosis, autoimmune disorders, and diabetes. Heart disease, the leading cause of death among women, is often underdiagnosed due to differing symptoms compared to men. Preventive screenings, lifestyle changes, and regular check-ups can help mitigate risks.

Osteoporosis, which disproportionately affects post-menopausal women due to decreased estrogen levels, highlights the need for bone health education and nutritional awareness.

A healthy lifestyle is foundational to disease prevention. Nutrition, physical activity, sleep, and stress management all influence long-term health outcomes. Women often balance multiple roles—as professionals, caregivers, partners—which can lead to neglecting their own well-being. Encouraging self-care, mindfulness, and routine health monitoring is essential.

Preventive care, including vaccinations (like HPV and flu shots) and screenings (mammograms, cholesterol checks), can catch issues early and save lives.

Health outcomes for women vary significantly based on race, socioeconomic status, geography, and access to care. Black women, for instance, face higher maternal mortality rates in many countries, including the U.S. Indigenous and rural women often encounter barriers to culturally competent care.

Technological advancements and increased advocacy are reshaping the landscape of women’s health. From telehealth consultations and personalized medicine to innovations in fertility and menstrual products, women are gaining more tools and autonomy over their health.

Moreover, the rise of women’s health research is addressing long-standing gaps in clinical studies, which historically underrepresented women. This leads to more effective treatments and health strategies tailored specifically for women’s needs.

Women’s health is multifaceted and deeply personal, intersecting with identity, culture, and life experience. Investing in women’s health means supporting their potential, productivity, and peace of mind. It’s not just a women’s issue—it’s a global priority.

Here are some of our helpful tips so you can be the best you every day. Whether that’s bustling around doing a million things under the umbrella title of mom, perhaps managing a team of people at your work or simply balancing your work life with your personal life. Sometimes, as women we forget to put ourselves first, constantly worried about the next thing on the to-do list. Well ladies, here is a new to-do list that we can all get behind to take better care of ourselves!

• Stay Hydrated: It is so simple, but so easy to forget. Coffee and soda tends to be a more common go-to nowadays, but drinking pure water is still the best way to go. Staying hydrated helps to keep skin clear, aids with digestion, prevents infections and most importantly keeps your body going so you can keep doing the things you love

• Sun Safety: As the days grow longer and the weather heats up, many people are headed outdoors and into the sun, but remember, not all rays are good rays. Soaking up some sun is good for your health and supplies you with the vitamin D your body needs, however, too much sun can be very harmful. The more often you burn in the sun, the greater your risk for skin cancer. Even if you do not see a burn, UV damage can still ruin your skin. Remember to use SPF 30 or higher (even if you’re trying to tan) every two hours while outside and reapply after swimming or sweating. Wear large hats and sunglasses to prevent sun damage to the face, creating deeper wrinkles and fine lines.

• Mental Health: The winter blues might be coming to a close, but your mental health should remain a priority. Summer time is go time for a lot of people and that stress can take a toll on both your body and your mind. Remember to take a step back and breathe. You are more important than the million and one things that you think you need to get done. Take a day, relax and if need be look into general counseling to take some of the burden off of your shoulders. Perhaps, just finding a friend you can lean on when you need them can be the difference between a good or a bad day.

• Spring Cleaning: You have heard it a thousand times before. Spring cleaning! Well, now is the time to not only clean but REPLACE! We all have that one pair of shoes we wear too often that are beginning to wear past the point of no return. Shoes are the backbone to healthy living. Even if you are not a particularly active person simply walking or standing for limited periods of time can take a toll on your back and your feet. Having properly fitted shoes prevents blisters and calluses and helps to alleviate pressure. Having the right fitting shoes helps support posture and keeps you on your feet for longer. Treat your feet (and the rest of your body) right and get your shoes properly fitted at Lincoln Running Company. They offer running shoes and walking shoes made to keep you moving!

Women’s Care is Imperative Care at A Well-being

 

When it comes to health and wellness, it’s important that women stay informed about their bodies. At A Well-being Dr. Casey Bogenrief says that women should pay attention to the state of their bodies and how their body may be changing. Whether that is sitting down when you get dressed, or starting to have to relying on the railing when going down the stairs, or just how efficiently you get from one place to the next.

According to Dr. Bogenrief, people can be at risk for subconscious deterioration, “Schedule an annual functional assessment, just as you do your physician physical, dental cleaning, optometry visit, and skin check. You don’t know what you don’t know,” she said.

At A Well Being, focusing on women’s care is imperative. Dr. Bogenrief points out how traditional scientific and medical studies were performed exclusively on men. However, diet and exercise recommendations, along with certain conditions, are seen differently between genders.

Dr. Bogenrief believes in personalizing women’s healthcare to fit their needs, “men and women’s physical and mental health should not be treated the same. No two people should be treated the same,” she said.

Women can maintain their health by being proactive and improving awareness around what they consume (social media and entertainment included!). Dr. Bogenrief says finding a good support system can help women focus on their health, “let A Well Being help you establish a wellness squad, which might include your own family,” she said.

For Dr. Bogenrief, women’s health is about being proactive in educating all women (no matter the age!) about how to decrease risks and live a healthier life.

Become Empowered at Husker Rehab

 

Women everywhere should be fully engaged in all aspects of life. Health isn’t just about being physically strong, but caring for one’s nervous system, honoring natural cycles, and nurturing emotional well-being.

When women are healthy and supported by a community of other healthy women, they are better equipped to care for others and themselves. At Husker Rehab, they want every woman to feel nurtured, listened to, and cared for so they can thrive.

Husker Rehab works to educate, support, and treat women so they don’t have to live in silent discomfort forever. They offer skilled pelvic floor therapy in a supportive and empowering environment. This is especially helpful for any woman who experiences pelvic pain, incontinence, or postpartum discomfort.

According to Dr. Maggie Burmeister, the main goal of these exercises is to provide relief but also to normalize conversations around pelvic health. Husker Rehab offers personalized care to help women feel stronger, more confident, and more in control of their bodies.

Dr. Burmeister believes maintaining health is allowing space for rest without feeling guilty. It’s regulating stress through practices like deep breathing, gentle movements, or simply slowing down. Emotional health is equally important, so it’s essential for women to take time to process their feelings and build supportive connections.

Husker rehab wants women to prioritize their health by trusting themselves, “when women trust their intuition and care for themselves with intention, they lay the foundation for lasting health,” Dr. Burmeister said.

MY Wellness Center’s Energy Enhancement System Light Therapy

Women juggle multiple responsibilities, frequently pushing their health to the back burner. Society’s expectation that women should “do it all” often results in burnout, leaving them feeling exhausted and depleted.

MY Wellness Center is dedicated to helping women reclaim their health. They offer a holistic solution: Energy Enhancement SystemTM light therapy. This is an advanced wellness technology that promotes cellular regeneration, reduces inflammation, and enhances overall well-being. By simply relaxing in MY Wellness Center’s Energy Spa, women can experience benefits like improved sleep, increased energy, and mental clarity.

Investing in personal health is not selfish; it is essential. When women restore their energy and vitality, they are better equipped to handle life’s demands with resilience and clarity. MY Wellness Center encourages self-care as a necessity, integrating their light therapy into wellness routines.

They provide a serene space for women to escape the daily grind and focus on rejuvenation. Whether women are seeking relief from chronic conditions or looking to recharge, their light therapy offers a non-invasive path to healing.

MY Wellness Center invites women to explore the benefits of their Energy Spa and discover renewed health and balance.

Nebraska LTC Pharmacy- Outsource Prescription Management and Free Up Time

 

For busy women, managing prescriptions and medications just adds more stress. Nebraska LTC Pharmacy is a concierge-style pharmacy that takes the stress off! Women need to take things off their plates, not add more.

Founded by Shannon Hammerschmidt ten years ago, she wanted to offer more than the average retail pharmacy. She set out to create something that made a difference for everyone, from patients to doctors to caregivers.

Nebraska LTC Pharmacy eliminates the need to travel to a pharmacy to pick up prescriptions by offering delivery services. This frees up your time to focus on all the other demands.
Nebraska LTC’s goal is to provide unmatched care, customer service, and attention to detail that far exceed that of retail pharmacies.

When giving care to an individual taking medications, contact Nebraska LTC to confirm that prescriptions are safe to take together. The pharmacist will do a medication review and contact any doctors involved with a patient’s care to ensure there is understanding all around. When utilizing this service, caregivers do not need to worry that medications are negatively interacting with each other and harming one’s health.

Nebraska LTC Pharmacy provides free delivery in both Lincoln and Omaha, and if you are not in a delivery area, then they will ship the medication to your door!

Madonna Wellness Club – Invest in You and Your Health!

 

Maintaining one’s health is important for every person, but especially for women. Women’s hormones drastically vary depending on the time of day and time of the month. Their hormones impact energy, mood, appetite and how they store fat. So keeping a consistent, healthy lifestyle helps regulate all of those factors and more. Investing in one’s health is investing in one’s future.
Madonna Wellness Club’s has a holistic approach to fitness, health and wellness. They focus on the whole person and the whole body and offer a variety of fitness classes, training services and programs. Madonna also offers special events, like series and workshops that focus on the connection between the mind and body. Whether that be a book study, meditation and intentional rest, or feeling more connected socially. This is the difference between Madonna’s approach and all of the other gyms and health clubs in town.

General Manager at Madonna Wellness Club, Samantha Kelly, recommends women maintain their health by lifting weights and strength training. Kelly says that not only is it crucial to staying healthy, but it helps build bone density, which naturally deteriorates as we age. It helps build muscle mass which is beneficial for a person’s metabolism and other metabolic processes in your body, like burning fat and the appearance of skin.

Kelly says that’s not the only benefit to weight lifting, “Lifting weights and strength training is great for your mental health! It’s fun to lift heavy things once you know the proper form to do so. Get to lifting!”

Take Control of Your Health with Collaborative Medical Alternatives

Everyone’s health is important but as caretakers, women tend to put things off because they are busy with kids, grandkids, aging, parents, work, and managing the household. Regular screenings can prevent conditions from worsening.

CMA uses education and a combination of traditional and naturopathic methods to help women take control of their health. We will work with you to develop a plan that suits your goals.
Many women can make small changes to transform their health. Collaborative Medical Alternatives recommends cutting back on caffeine, making time for a hobby and finding an approachable workout routine. Implementing these things help with a balanced lifestyle that promotes health.

Prioritize Yourself with Aspire Wellness

 

Women are the heartbeat of the home and often the backbone of the business. Whether she’s running the numbers, business, or household – she’s often running on empty.
Your physical, emotional, and mental well-being affects not just you, but everyone in your orbit. When you are exhausted, anxious, or constantly putting out fires, you may be ignoring your own symptoms of fatigue, weight loss resistance, irregular cycles, low libido, or even digestive issues.

Those are your body’s warning signals. If they are ignored too long, they can snowball into burnout, autoimmune disease, hormone imbalances, or metabolic dysfunction and take even longer to recover from.

When women are well, families thrive, businesses grow, and futures are built.

At Aspire Wellness, Functional Medicine Practitioner, Amelia Pickhinke helps women bring the focus back to themselves.

“I help women get their energy, vitality, and clarity back without adding more to your plate. Through personalized, functional medicine, I look beyond the surface symptoms and dig deep into the root causes of hormone imbalances and gut health issues, whether they be nutrient deficiencies, stress, toxic load, or metabolic dysfunction,” Pickhinke said.

This isn’t a one-size-fits all program. It is healing your body and honoring your unique physical needs, because what worked for your friend might not be the right fit for you.

What makes Aspire Wellness different is that they don’t just hand you a plan and wish you luck. Pickhinke walks with you, step-by-step, in a way that works with your real life. Aspire Wellness creates a strategy that fits into your busy schedule and honors your responsibilities.

It starts with a decision to slow down and say “I matter too.” A decision to invest in your body with the same energy you invest in your business and your family’s future. From there, you take non-negotiable steps:
● Eat real, whole food that stabilizes your blood sugar.
● Prioritize sleep like you prioritize that board meeting or baseball practice.
● Make space for movement that feels good.
● Say “no” more often so you can say “yes” to yourself.

You don’t have to do this alone. You don’t have to do everything perfectly. You just have to start. Health is not a luxury – it is your life and your future. It is all too easy to forget that you matter when you’re prioritizing everyone else around you. Taking care of yourself so you can continue to be around for those you love is more important. Choose you!

Just like spring, women can experience a renewal in their health thanks to each businesses commitment to creating a healthier and happier community. Each business empowers women to integrate these practices into their daily lives so their health and lives can blossom.