9Round of Lincoln Celebrates Grand Opening

9Round (www.9round.com) has arrived in Lincoln! Located at 2655 S. 70th Street, Suite C, 9Round is a specialized fitness center that brings boxing and kickboxing fitness training to the average person in a convenient, affordable, 30-minute, full body circuit format.

To celebrate, a ribbon cutting ceremony with the Lincoln Chamber of Commerce took place on April 7th in conjunction with the grand opening festivities.

Developed by reigning IKF Light Middleweight Kickboxing Champion of the World, Shannon “The Cannon” Hudson, 9Round workouts consist of nine, three-minute stations of activities that include cardio, weight training, abdominal exercises and kicks and punches on 100-pound, double-end, upper cut and speed bags. A real boxing bell rings to begin the workout, another to warn the station is ending and a third to signal the end. Members have a 30-second active break between rounds to recover.

There are no class times, trainers are always on site to motivate and lead the workouts, and routines change daily, giving members a fresh workout every time they come in.

9Round of Lincoln (S. 70th) is open Monday-Thursday 8:00-1-30, 3:30-7:30, Friday 8:00-1:30, 3:30-6:30 and Saturday 8:00-12:00. First time visitors get a free 30-minute workout session! For more information, visit or call the gym directly at (402) 480-6911 or check out the website at www.9round.com.