Great news, A Well Being (awellbeingpt.org) is now offering in-person all-levels yoga classes at Yoga Together Lincoln. Dr. Casey specializes in adaptive techniques. Class can be customized with chair variations, intensity modifications for health conditions and positional revisions to optimize each participant’s comfort.
Yoga is one of the few evidence-based interventions proven to decrease risk of falls. Unfortunately, the media has portrayed yoga in a narrow light. Breath work, body movement and meditation are integral components of injury prevention and wellness and with proper guidance, everyone can do it. Dr. Casey notes her eldest participant was 107 years old and her youngest participant was barely crawling.
Dr. Casey also teaches yoga through A Well Being (in-person and virtual, Thursday mornings at 9 a.m.), the Osher Lifelong Learning Institute (virtual), the Lincoln YMCA (in person Thursdays at 6 p.m.), and Madonna ProActive (in person intermittent Saturdays at 9 and 10:30 a.m.).
Classes are every Monday at noon you can just show up! For any questions email caseybogenrief@a-well-being.org. No membership is needed and you can pay the $20 at the door!
A Well Being is a mobile concierge wellness and physical therapy service. Break free from conventional care and be proactive versus reactive about your health. Dr. Casey not only treats injury, but prevents it, through detailed evaluations, assessments and treatment plans. Save time, money and hassle with next-day appointments, cost-effective care and elimination of traffic and waiting rooms. Learn more at awellbeingpt.org.