Winter can be the most wonderful time of the year, but for people with major fall risk, it can also be the most dangerous. That’s why Traditions Health (traditionshealth.com/locations/lincoln-ne) wants you to make sure that you and your family is safe during these icy times. According to the National Institution on Aging (NIA), more than one in four adults over age 65 fall each year, a risk which increases as you get older. Loss of muscle, vision problems and slower reaction times can impair balance.
Here are some ways to reduce risk:
At Home
- • Dry your shoes and take them off when you come in from outside.
- • Install good lighting in your doorways.
- • Keep entryways clear of clutter to avoid tripping.
- • Wipe the tips of your cane or walker (if necessary) to dry them when you enter.
Outdoors
- • Consider hiring a service to shovel snow for you.
- • Keep walkways clear of snow and ice using an ice melt product or sand.
- • Slow down when walking and watch where you’re stepping.
- • Use railings to navigate stairs or ramps.
- • Wear non-skid, rubber-soled shoes or boots with good traction.
Overall, just take care of yourself! When the weather is severe, consider staying home! Extreme weather requires preparation and caution. Following safety tips is a smart way to approach this season.
Traditions remains committed to the same mission on which it was founded: to promote health and quality of life for the patients they serve, to attract and retain exceptional health care professionals and to conduct their business with compassion and integrity. Learn more at traditionshealth.com/locations/lincoln-ne.