Clearwater Counseling Observing Stress Awareness Month with Stress Coping Tips
Clearwater Counseling, PC (clearwatercounselingpc.org) is observing Stress Awareness Month throughout April to help inform people about the dangers of stress and harmful misconceptions about stress in society, as well as offering information about successful coping strategies. Clearwater encourages individuals to be aware of their mental health and stress by way of mindful exercises, including practicing meditation, maintaining self-care, and speaking to a professional mental health provider when needed.
Stress can be debilitating at times and, unfortunately, can affect anyone. In fact, nearly everyone feels occasional stress. It’s important to note that people who are stressed—especially those prone to chronic stress—are more susceptible to a variety of ailments, from headaches and insomnia to high blood pressure and heart disease. Clearwater Counseling works with clients who are struggling with a variety of mental health diagnoses, including depression, relationship issues, stress, grief/loss/trauma, addiction and recovery, codependency, anxiety and phobias, parenting problems, sexual abuse and incest, physical abuse and violence, and more.
Clearwater Counseling, PC is a private practice offering mental health services to children, adolescents, and adults in the Omaha and Grand Island areas. They work to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development, and well-being to further enhance quality of life. To learn more about staff, services, or resources, visit clearwatercounselingpc.org. To schedule an appointment, please call (308) 210-8487 or email info@clearwatercounselingne.org.