Health, Fitness & Safety

Of course we all think of family, the things we are thankful for the tons of food etc. But, there is another element to Thanksgiving

Fall is here and that brings Husker Football and tailgating! There are few things people look forward to as much as seeing the games and

Each year, both the college students and our younger generations go back to school.   This is a time of transition, change and sometimes uncertainty.  This

August is just around the corner and this brings changes in how people operate.  Kids go back to school, colleges go back in session, most

Sometimes we get so busy it’s hard to keep our health and fitness goals on track.  One of the main reasons is because we have

Summer is well on the way, kids are going crazy watching the clock, and hopefully everyone has been working out a bit extra to look

Ok, so we’ve been spoiled this winter and it’s already beautiful out this spring.  Warm weather means a lot of great things ranging from outdoor

Ok readers, stay with me on this one until the end, I promise I will get to the point.  A somewhat popular social game/experiment people

Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving

The answer is NO.  Resolutions don’t work…at least not by themselves...but people can still be successful if they follow the right plan!  Goal setting needs