Have you let your health take a backseat the past couple of years and it’s taking a toll on you? It’s time to prioritize taking care of yourself… Capital City Fitness (www.tfwlincoln.com) encourages you to book a free No Sweat Intro Consultation by texting (402) 405-2797 to talk with a coach about your goals. You won’t have to worry about feeling out of place with Capital City Fitness. When you walk into Capital City Fitness, you can hear sounds of high fives fill the air! The gym has created a strong, supportive environment throughout the years.

Capital City Fitness focuses on nutrition and lifelong wellness. They offer a holistic approach to fitness, delivering results through researched training methods, ongoing learning opportunities for clients and having an awesome staff who really cares about each individual. This is why Capital City Fitness adopted the TFW system. The TFW system began as a fitness program originally created for some of the best combat athletes in the world. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW-Lincoln remains the first Training for Warriors affiliate in Nebraska.

Capital City Fitness & Performance, TFW-Lincoln, is dedicated to meeting your schedule by offering multiple classes in the early morning and late evening. If you want to find a fitness routine that makes you excited about working out, visit www.tfwlincoln.com.