Capital City Fitness & Performance Marks 11 Years on January 12

January 12 marked 11 years since the first drops of sweat hit the ground at Capital City Fitness & Performance (www.tfwlincoln.com) in Lincoln, an affiliate of Training for Warriors (TFW). When you walk into Capital City Fitness, you can hear sounds of high fives fill the air! The gym has created a strong, supportive environment throughout the years. Founder and Head Coach Mike Bevard, CPT is very proud of the momentum Capital City Fitness has built up since opening its doors over a decade ago, and he has no plans of slowing down.

The gym has outgrown two locations before landing at its current facility, located in the Clock Tower Shopping Center at 6891 A St. Mike and his coaches focus on nutrition and lifelong wellness. They offer a holistic approach to fitness, delivering results through researched training methods, ongoing learning opportunities for clients, and having an awesome staff who really care about each individual. This is why Capital City Fitness adopted the TFW system. The TFW system began as a fitness program originally created for some of the best combat athletes in the world. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle, and feel good. TFW-Lincoln remains the first Training for Warriors affiliate in Nebraska.

Capital City Fitness & Performance, TFW-Lincoln, is dedicated to meeting your schedule by offering multiple classes in the early morning and late evening. If you want to find a fitness routine that makes you excited about working out, go online to www.tfwlincoln.com. Feel free to give Mike a call at (402) 405-2797 or shoot him an email at info@capitalcityfit.com to congratulate him on 11 amazing years!