As we approach the end of this year and the start of a new one, many are setting their goals and resolutions. For some, becoming tobacco and nicotine-free is at the top of the list.
Tobacco Free Lancaster County (tobaccofreelancastercounty.org) recognizes the importance of starting the new year with a commitment to being tobacco and nicotine- free. However, this can be a tough resolution—especially when combined with the holiday rush of gatherings, gift shopping, year- end work deadlines, travel and extra social interactions. All of this can make an already stressful time feel even more challenging.
Understanding the nicotine withdrawal timeline (see image) can be crucial for your quit journey. This timeline describes common withdrawal symptoms, when they typically begin and how long they may last. It will help you anticipate what your body and mind may experience and allow you to plan accordingly.
The Nebraska Tobacco Quitline (1-800-QUIT-NOW) is available 24/seven, even through the holiday season, offering confidential support, counseling and free nicotine replacement therapy to help you stay on track.
For more information on how Tobacco Free Lancaster County can support you or a loved one in committing to a tobacco- and nicotine-free lifestyle, visit tobaccofreelancastercounty.org. Funding for Tobacco Free Lancaster County is provided by the Nebraska Department of Health and Human Services/Tobacco Free Nebraska Program as a result of the Tobacco Master Settlement Agreement.