Temperatures in Nebraska from June to early September can rise into the upper 90’s and can even reach into the 100’s. As temperatures rise, the Nebraska Department of Health and Human Services (DHHS) (dhhs.ne.gov/Pages/default.aspx) reminds Nebraskans to stay informed of upcoming weather forecasts and prepare for extreme heat.
“Our great state has many wonderful outdoor activities to enjoy during the summer months such as visiting parks, camping, horseback riding, fishing or a trip to the zoo with friends and family,” said Dr. Timothy Tesmer, Chief Medical Officer at DHHS. “It is important to remember to stay safe in the heat by staying cool, staying hydrated, and staying informed.”
Extreme heat can be dangerous. When the temperature and humidity rise, our bodies have a more difficult time regulating our internal temperatures, which can lead to heat-related illnesses, such as sunburn, heat rash, heat exhaustion or heat stroke. Heat-related illnesses can be prevented with a few simple actions: staying cool, staying hydrated and staying informed.
“While anyone can get a heat-related illness, groups at a higher risk include people over the age of 65, infants and children, people who have chronic health conditions, such as cardiovascular disease, people who work or exercise outdoors, people who are overweight or obese, and people without access to air conditioning,” Dr. Tesmer said. “Please be mindful of our community members who may need to take extra precautions when the temperature and humidity rise.”
Learn more about extreme heat and how to protect yourself and your loved ones this summer at cdc.gov/extreme-heat/about/index.html.