Health, Fitness & Safety

With schools starting back last month, it brings a variety of changes for both adults and kids.   One of the things we talked about last

In last month’s column, we talked about men’s health.  This month, with kids heading back to school, a lifestyle change also occurs for most families.

So Father’s Day was last month.  Whether you are a father or not, this is often a time for men to reflect on how we

The long winter is over, we skipped spring and now we are rolling into summer.  This brings plenty of activities to do both inside and

Life IS Competition! This is something I teach to all of my coaching clients, my martial arts students, and pretty much anyone who listens to

Do you ever feel like health care premiums and regulations are unraveling your business? What about your family?  Are growing health care costs robbing you

Most of the time when we hear about Corporate Wellness Programs or Workplace Wellness Programs, we are informed about all of the great benefits.  Some

95% of New Year’s Fitness resolutions have already failed by now.  Whether you are one of them or not, don’t despair…there is still a way

The harsh reality: NO, resolutions don’t work…at least not by themselves. But you can make them work IF you choose to! To be successful, goal

So Christmas, Hanukah and all of the traditional end of year holidays are approaching and if you are like many around here you are thinking…