Back to Life…Back to Reality… time to take Control!
Back to Life….Back to Reality….time to take CONTROL! Many people…
Browsing: Health, Fitness & Safety
Health and Fitness New Year’s Resolutions: Do they work?
The answer is NO. Resolutions don’t work…at least not by…
Give Yourself Permission to Cheat!
Yes, this month we are talking about cheating! Not “cheating”…
Fall Fitness and Fighting the Holiday Pounds
Fall is here and that usually brings family, friends and…
Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating?
Every year, Husker Football hits Lincoln and the city and…
LEADERSHIP In Health and Fitness
This month we are going to focus on LEADERSHIP when…
Finding a more balanced and successful life for ourselves and our families Part 4
This column focuses on Health, Fitness and Safety so we…
Finding a more balanced and successful life for ourselves and our families Part 3
This column focuses on Health, Fitness and Safety so we…
Finding a more balanced and successful life for ourselves and our families! Part 2
Last month we started on the equation to reach your…
Finding a more balanced and successful life for ourselves and our families Part 1
This new column will focus on Health, Fitness and Safety.…