Give Yourself Permission to Cheat! Give Yourself Permission to Cheat! Yes, this month we are talking about cheating! Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet 2011-12-07T19:44:02-06:0012/01/11|Categories: Columns, Health, Fitness & Safety| Read More
Fall Fitness and Fighting the Holiday Pounds Fall Fitness and Fighting the Holiday Pounds Fall is here and that usually brings family, friends and tons of extra food. At the same time, with the changing weather, many people 2021-06-30T14:54:22-05:0011/02/11|Categories: Columns, Health, Fitness & Safety| Read More
Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Every year, Husker Football hits Lincoln and the city and even the state comes to life. The support, sportsmanship, camaraderie and excitement really highlight why 2021-06-30T14:54:58-05:0010/01/11|Categories: Columns, Health, Fitness & Safety| Read More
LEADERSHIP In Health and Fitness LEADERSHIP In Health and Fitness This month we are going to focus on LEADERSHIP when it comes to health and fitness. It is “back to school” time and many families 2021-06-30T14:55:32-05:0009/01/11|Categories: Columns, Health, Fitness & Safety| Read More
Finding a more balanced and successful life for ourselves and our families Part 4 Finding a more balanced and successful life for ourselves and our families Part 4 This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The last 2021-06-30T14:56:04-05:0008/01/11|Categories: Columns, Health, Fitness & Safety| Read More
Finding a more balanced and successful life for ourselves and our families Part 3 Finding a more balanced and successful life for ourselves and our families Part 3 This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The final 2021-06-30T14:56:36-05:0007/01/11|Categories: Columns, Health, Fitness & Safety| Read More
Finding a more balanced and successful life for ourselves and our families! Part 2 Finding a more balanced and successful life for ourselves and our families! Part 2 Last month we started on the equation to reach your health/fitness goals and this month we will expand on “Nutrition and Supplements”: When it comes 2021-06-30T14:56:47-05:0006/01/11|Categories: Columns, Health, Fitness & Safety| Read More
Finding a more balanced and successful life for ourselves and our families Part 1 Finding a more balanced and successful life for ourselves and our families Part 1 This new column will focus on Health, Fitness and Safety. Focusing on these areas we can find a more balanced, longer and more successful life 2021-06-30T14:56:54-05:0005/01/11|Categories: Columns, Health, Fitness & Safety| Read More
