CKO Kickboxing Lincoln
CKO Kickboxing Lincoln (ckokickboxing.com/ne-lincoln) helps the everyday person lose weight, relieve stress, or just stay active with instructor-led, full body kickboxing workouts. CKO provides high intensity interval training (HIT) led by qualified and engaging instructors. They utilize a combination of plyometric and callisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short periods of time. The moves they teach are rhythmic and packed into each workout. The classes are designed not only to build strength, but also to increase your overall muscle endurance. Fitness kickboxing is the number one fat-burning, cardio exercise with up to 1,200 calories burned during a one-hour class. Instructors develop unique workouts for every class to make them dynamic and interesting. To learn more, go to ckokickboxing.com/ne-lincoln. You can also call the gym (402) 466-5425 or stop by 400 N 48th St., STE C7 for more information.