Cardiopulmonary Resuscitation (CPR), is an emergency lifesaving technique used when someone’s heartbeat has stopped. It’s performed in cases of cardiac arrest, drowning, or other emergencies where the heart suddenly stops functioning properly. In cardiac arrest, blood stops flowing to the brain and other vital organs which can cause permanent brain damage or death within minutes. CPR helps maintain blood flow and oxygen delivery to the brain and other organs until medical help arrives or a defibrillator becomes available.
Basic Steps of CPR (for adults):
- Gently tap and shout to see if the person is conscious.
- Dial 911 or ask someone else to
- Start chest compressions- place hands in the center of the chest and push hard and fast (about 100-120 compressions per minute)
- Use rescue breaths, only if trained- Every 30 compressions, give two rescue breaths
For untrained bystanders, hands-only CPR (compressions without rescue breaths) is encouraged. Taking a certified CPR course can prepare you to act confidently in an emergency. Organizations like the American Heart Association or Red Cross offer classes that combine practical training with valuable knowledge.
Ensure your business has a Cardiac Emergency Response Plan- a written, structured plan outlining how an organization will respond to a sudden cardiac arrest. Having a CERP ensures that everyone knows their role in an emergency, which can save valuable time and lives.
Key Elements of a CERP:
- Accessible AEDs (Automated External Defibrillators) on-site
- CPR and AED training for staff, coaches or key personnel
- Emergency communication system such as calling 911 and directing EMS
- Regular drills and practice
In a Cardiac emergency every second counts and having a CERP in place ensures immediate and effective response. CPR significantly increases the survival rate of an individual upon arrival to the hospital.